ABOUT ME
Hi, I'm Pamela
Positive psychology and wellbeing coach on a mission to help you thrive...
To do this I combine the latest research in wellbeing science and positive psychology, with my experience and knowledge of the mind-body connection, to give you a truly holistic approach to your wellbeing.
My work focuses on your entire wellbeing, blending science and strategy in a simple, relatable, and applicable way that will help you create a unique plan that is dedicated to your growth, wellbeing and happiness.
I'm here for it all - the mindset shifts, the transformation creating; everything you need to create a life with more balance, fulfilment, and joy.
Whether you find me coaching, guiding events, or sharing wisdom on the blog (and soon to be launched podcast) I'm here to help you find the space, support and strategies to feel empowered to create the life you truly want.
Helping you reclaim your life, wellbeing, and happiness
As a positive psychology and wellbeing coach, I'm here to provide you with practical mindset and positivity tools to help you build your resilience, prioritise happiness, and enhance your wellness - whatever that may look like to you.
From putting your self-care first, to gaining clarity on what it is you want from this one precious life, through to simply feeling happier - I'll support your journey with heart, soul and strategy.
Across my coaching, courses and events, my mission is to guide you towards holistic happiness, helping you move forward with joy, have the resilience to confidently navigate anything life throws at you along the journey, and unlock your potential to create a life that feels purposeful and aligned.
MY APPROACH
Using mindset science to get you moving forward, transform limiting beliefs at the root level, and build new habits to create lasting and positive change
Harnessing the power of positivity to elevate your mood, boost energy levels, enhance resilience, and optimise your wellbeing
Be guided to explore and nurture your inner self, unlocking new pathways of self-discovery, empowerment, and transformation.
Find connection and community where we encourage and support one another on our shared path of growth and wellbeing.
A little of my story
Even after dedicating my career to helping women feel great from the inside out, there was a time when I didn't prioritise my own wellbeing - stress and burnout had a disastrous effect on my health and left me completely depleted.
Knowing things had to change I embarked on a healing journey. I studied, questioned and explored new ways of living and working that brought more balance and joy. It was a journey of self-awareness and the more I discovered the more I wanted to know; leading me to spend five years retraining in mind-body science and positive psychology.
Since then I've made it my mission to share these powerful tools, practices and resources to help others reprioritise their wellbeing and create more peace, meaning, and happiness in their lives.
My Credentials
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