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MEET PAMELA

Positive Psychology Practitioner
Stress Management Coach Meditation & Yoga Teacher

Put simply, I'm here to help you thrive

And that means helping you create your calmest, happiest, most fulfilled life.

To do this I combine my experience in wellness and mind-body connection, with positive psychology strategies, to give you a truly holistic approach to your wellbeing.

I'm here for it all - the mindset shifts, the transformation creating; everything you need to create a life with more purpose, balance and joy.

Here you'll find all the self-care tools and practices, resources and support you need to begin taking back control of your wellbeing, reducing stress and overwhelm, increasing resilience and finding more balance in your life.

This is a space for reprioritising your wellbeing

I created Calm and Well as an inclusive and welcoming space dedicated to supporting and encouraging people to reconnect with themselves, nurture their wellbeing and prioritise joy.

But what about you? What brought you here? Perhaps you’re feeling overwhelmed or stuck? Perhaps you’d just like to find more time for yourself and cultivate more balance in todays busy and ever-changing world? Whatever brings you here, it’s my mission to help you find your unique approach to your wellbeing, share powerful wellness practices, and support you to implement sustainable habits that work with your lifestyle.

Expect to see me coaching, guiding our meditation classes and events and sharing wisdom and interviews on the Calm and Well blog (and soon to be launched podcast). Wherever you find me I'm here to help you find the space, support and strategies to build resilience, find balance and cultivate joy, so that you too can flourish and thrive.

My approach

I'm on a mission to empower people to become their most calm, resilient and joyful selves.

My approach blends scientifically proven techniques with a dash of soul to help you reach your goals and give you a holistic approach to your wellbeing; supporting you to cultivate calm and joy in a society where busy is celebrated.

My aim is to educate, empower, and provide you with a toolkit of strategies to help you embody calm, move forward with joy and have the resilience to confidently navigate anything life throws at you along the journey.

A journey of challenges, inspiration and discovery

Despite a 20 year career as a business owner in the wellness industry, there was a time when I didn't prioritise my own wellbeing. My experiences with chronic stress, anxiety, fertility challenges, and the grief of losing my father, had left me completely depleted.

Looking back I should have slowed down and asked for help, but I just kept pushing through, pretending that I was fine, and that approach only works for so long. One day I collapsed at work, that place I’d arrived at? That was burnout.

I had reached total exhaustion, my immune system was compromised, and now I was so sick I was forced to stop. I had to close my business, put my wellbeing first and reset, recover, and repair the years of damage stress had caused.

Knowing things had to change I embarked on a healing journey where I learnt to use the power of meditation, and scientifically validated mind-body tools and techniques, to overcome stress and cultivate wellbeing in a society where busy is celebrated. Over time I felt more connected, calmer, more energised and more like myself again.

During this time off I studied, questioned and explored new ways of living and working that brought more balance and joy. I realised that, contrary to societal narratives, our success in life doesn’t have to come at the expense of our health or wellbeing.

It was this period of self growth and rediscovery that led me to spend four years retraining as a holistic life coach, positive psychology practitioner, and yoga and meditation teacher.

Since then I've made it my mission to share these powerful tools, practices and resources to help others, motivating and supporting you so that you can incorporate those same techniques I used into your life to create more joy, more purpose, more calm, and greater wellbeing (with balance, not burnout!).

Qualifications & Training

Positive Psychology Practitioner Certification

Holistic Life Coach Certification

Mind Body Practitioner Certification

Managing Happiness - Harvard

Resilience Skills in Times of Uncertainty - Penn

The Science of Wellbeing - Yale

Level 4 Certificate in Further Education Teaching

Meditation and Mindfulness Teacher Training

Mindfulness and Wellbeing Specialisation

200hr Yoga Teacher

Breathwork Teacher Training