BESPOKE SUPPORT TO HELP YOU THRIVE
1-1 Coaching Programme
It's time to put the purpose, energy, and happiness back into your life
When life gets busy, or you find yourself in a period of transition, it's easy to lose sight of what matters to you most or what makes you feel truly happy. That ends now. It’s time to focus on yourself and what you really care about.
Feeling stuck, overwhelmed, or lacking direction, can impact every area of your life, from relationships to work, to your wellbeing and sense of self. And yet, despite knowing deep down things need to change, maybe you just don't know where to start.
Sometimes we need a little help and guidance to reignite our spark, reconnect to what it is we want from life, or rediscover what it means to thrive. My private coaching programme is designed to do just that - working together we hone in on the areas you want to change and create a plan to help you realign your goals, happiness and potential for a life that truly lights you up.
Perhaps you've found yourself
Knowing you should take more time for yourself but it just never seems to happen
Craving clarity and direction that feels authentic to you
Saying yes to everything and putting everyone else's wellbeing before your own
Knowing things need to change but unsure of where to start or how to do it
WELL IT GET'S TO BE DIFFERENT NOW
I'm here to help you step forward and fall in love with your life again
If you're ready to move forward with purpose and confidence, and create the vibrant life you deserve, I'm here to help you make that happen.
Through a holistic and positive psychology informed, I consider all aspects of your life and wellbeing as a whole, working with you to help you thrive, and achieve greater balance, joy, and overall wellbeing.
Whether you feel stuck, you're in a period of transition, or you're uncertain about how to move forward, my private coaching programme is your invitation to get the the personalised support, guidance and accountability to identify your goals, develop a plan to achieve them, and gain the clarity and confidence to create lasting change.
Put a hand on your heart, take a deep breath, it's time for things to change.
With clarity, vision and the right support, anything is possible
I'm here to show you how
Together we will identify your current position, what areas you'd like to work on, and what this new state of wellbeing and joy looks like for you. I will help you deepen your self-awareness, as well as helping you clarify your goals, values, needs, and character strengths, and how you can learn to utilise these to align your actions with the life you want to create.
Drawing on a vast toolbox of knowledge and techniques, we'll work through my proven framework using processes that are tailored just for you. I can show you how to lessen the impact of overwhelm, move past beliefs that are holding you back, and reconnect you to what brings you joy. You will grow, you will learn, and you will rediscover your potential for a calm, happy, and vibrant existence.
Just imagine...
Carving out more time for yourself where self-care feels guilt-free, natural and enjoyable
Rediscovering and reconnecting to your authentic happiness and what a joyful life means to you
Feeling more present, engaged and empowered in your life and work
Letting go of overwhelm and creating and honouring boundaries that support your wellbeing
Being more resilient and able to navigate the ebb and flow of life with clarity and confidence
I have absolutely loved working with Pamela and am so pleased I found her. Her ability to keep me focused and to keep moving forward with my plans have been just exactly what I needed
- KATIE
3 months to unlocking more balance, purpose and joy
My three month personal coaching programme is a transformational and immersive journey that incorporates positive psychology, mind-body science, sustainable habit change, coaching, and mindfulness.
It's this holistic approach of mindset and method that will support you to shift thought and behaviour patterns that aren't serving you, create positive changes in your daily actions, regain calm and balance, and take inspired action towards reaching deeper life fulfilment, optimising your wellbeing, and creating change in a lasting and positive way.
Throughout the programme you’ll have me as your sounding board, coach, and guide, alongside access to my library of wellbeing and mindfulness resources, so that you get the maximum support, strategies and tools to truly flourish and thrive.
What's included
A personalised one-to-one holistic coaching programme tailored to your needs and objectives
In-depth pre coaching questionnaire and 1.5hr initial session for me to get to know you, your current circumstances, goals and objectives
Fortnightly coaching calls and support between sessions for further insight and exploration
Access to a suite of wellbeing resources; all the tools, frameworks and content to support your goals and personal development
Support throughout our time together to find accountability, ask questions, celebrate wins and refine goals
Session overview notes following each session with guidance, support and action points
An in-depth review and a roadmap setting out your next steps following the end of your coaching programme
Investment: £750
or 3 x instalments of £250
Book your 30 minute complimentary session
Your first introductory session is free. No obligations, just an opportunity to talk through where you are now, and what your aspirations are.
This session will give you a taste of what working with me is like, and together we'll discuss strategies to get you moving forward.
Transformations you can expect
Overcoming the limiting beliefs that have been holding you back from achieving your potential and true happiness
Greater self-awareness and confidence in your ability and in the realisation of your goals
Reconnect with your dreams, desires, passions and values
A feeling of inner peace and a sense of trust in your path
Improved life-balance, priorities and relationships
Frequently asked questions
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