CALM AND WELL IN BUSINESS
Workplace Wellbeing
Who doesn't want to be happier at work?
Research shows that positive workplaces contribute to increased business performance and productivity, and that wellbeing at work is significantly associated with better job performance, lower absenteeism and greater retention.
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With two decades experience as a business owner I know first hand the challenges that face both business owners, and employees, which is why I devised a series of wellbeing workshops designed to support leaders and teams to thrive. Blending the latest research with evidenced based strategies and my background in business, I will show you inspired and practical tools to reduce stress, build resilience and get more done in less time.
These workshops are impactful learning experiences delivering practical stress-reduction, mindset, breathing, mindfulness and productivity techniques that leaders or teams will be able to implement immediately.
Supporting healthy, happy workplaces
I specialise in running intimate events for small teams and one to one coaching for individual leaders and colleagues
I create bespoke events and courses designed to reduce stress, strengthen focus, improve wellbeing, and strengthen team relationships
I am here to make a lasting difference to your business and your teams happiness and resilience
Wellbeing Workshops
My wellbeing workshops are engaging, concise and highly interactive.
Each session introduces wellbeing and positive psychology tools, tips and strategies to support individuals both at work and at home.
Example workshops include:
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Regardless of the format, each workshop is individually tailored to the needs and challenges of the respective audience. Each event has a customized theme, appropriate breathing exercises/meditations, and a specially curated playlist—and, of course, our unique feel-good vibe.
Events can include, for example:
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A guided breathwork + meditation journey
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Theory and tangible explanations on various topics such as breathwork or mindfulness (science-based)
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An inspiring, specially adapted speech on topics such as mind-body balance in everyday life, mindful leadership, stress management, etc.
No two events are the same, but they are always packed with high-impact coaching, personal, straight-forward storytelling, and easy-to-implement tools that participants can use in their professional and personal lives.
Happiness
Combining positive psychology research, mindfulness tools and wellbeing strategies, this workshop will help participants begin implementing the tools that will increase their happiness and engagement at work. Participants will;
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Learn why happiness is so important for wellbeing
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Discover strategies to increase positive emotions
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Discover practical and easily implementable strategies to boost happiness and safeguard their wellbeing
Resilience
Participants will learn about how to integrate positive psychology research in practical ways to improve self-awareness, build resilience and positively function through challenge or change.
Audiences will:
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Develop greater self-awareness
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Manage stress more effectively
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Navigate change with a positive mindset
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Feel more resilient and confident to navigate change and challenges
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Stress
This workshop will equip participants to reduce stress and anxiety, enhance productivity, and employ simple tools to alleviate burnout. With practical and easily implementable strategies, participants will;
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Develop an awareness of what stress is and how to recognise the symptoms
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Understand burnout risk factors
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Recognise signs of burnout
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Adopt positive coping strategies to manage stress more effectively
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Strengths
In this workshop participants will learn how to identify and use their character strengths as a pathway to wellbeing, happiness and greater engagement at work. Audiences will:
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Understand what strengths are and why they matter
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Discover how to recognise their top strengths and how to utilise them to leverage improved wellbeing and fulfilment
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Apply strengths to promote team performance
Investment starts at £300
She was 100% invested in making sure my business succeeded and that I had everything I needed to drive forward.
Working with Pamela exceeded all my expectations.
- DEBBIE CLAYTON, CEO