Question 1

How is this different to life coaching?

Accepted Answer

Life coaching tends to focus on achieving goals you want to achieve. My work takes a holistic approach and goes deeper by bringing together mind, body and spirit, helping you get clear on what truly matters to you before deciding where to direct your energy. I draw on positive psychology, mind-body science and spiritual inquiry to help you understand what genuinely matters to you, not just what you think you should be working towards, so the changes we make come from genuine alignment and are much deeper and longer-lasting.

Question 2

How and where do coaching sessions take place?

Accepted Answer

Coaching sessions are generally held on Zoom. Prior to the session I will send you a link for our zoom call and after our session. We also stay in touch by email between our calls.
Face to face sessions and walking sessions can be arranged in Hampshire, UK. Please call me if you would like to discuss either of these options.

Question 3

What if I'm in a different time zone to you?

Accepted Answer

I work with clients all over the world and, as we can chat via skype or zoom, I can accommodate a time for our session that works for both of us.

Question 4

Do I need to have a specific goal or problem to work on?

Accepted Answer

Not at all. Many people arrive knowing something feels off, without being able to name exactly what. That's exactly where this work begins. We'll find the thread together.

Question 5

Is this Therapy?

Accepted Answer

No. Coaching and therapy are different things. Coaching is forward-facing, action-oriented, and experiential, not a clinical process. 
If you're in crisis, I recommend seeking the advice and support of your GP or a Therapist.

Question 6

Is it spiritual? Do I need to share particular beliefs?

Accepted Answer

This work draws on spiritual traditions and soul work, but it is non dogmatic. There's no belief system required, just a willingness to explore what lies beneath the surface of your life.

Question 7

What's the difference between fortnightly and weekly sessions?

Accepted Answer

Fortnightly is intentional. Deep inner work needs space and time between sessions to sit with what's surfaced, to practice, and to let things integrate. I have found that the fortnightly rhythm tends to produce deeper integration than working weekly.

THE RETURN

Find Your True Nature

A deeply personal guided journey to come home to yourself

You've lost touch with what brings you joy, what excites you, or what it is you actually want

You sense a deeper, truer version of yourself but don't know how to reach it

You're moving through life on autopilot, attending to everything except yourself

You're in a relationship, career, midlife, or empty nest transition and want to meet it consciously

You've built a life that looks right from the outside and yet something feels off on the inside

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£1200

A free 30-minute discovery call precedes every journey to ensure this is the right work, at the right time for you. Payment plans are available.

Let's have a chat

If all this resonates, you’re welcome to reach out for a conversation. No obligations, no pressure, just an opportunity for us to explore where you are, what you’re longing for, and whether this work feels like the right next step for you.

You have been waiting to return

You only need to feel the pull toward something more true and be willing to follow it.

Frequently asked questions