Self Care Sundays

This restorative class is the ideal opportunity to slow down and enjoy a relaxing and deeply nurturing practice to support your wellbeing. 

Hit the reset button and access deep nourishment for your mind, body and soul through mindfulness, slow movement and extended relaxation. The perfect antidote to busy, this practice is designed for those looking to carve out time for deep self care and relaxation. 

Classes held at 

Medstead Village Hall

There is plenty of parking at the venue.

Bring a blanket, cushion, water bottle and wear comfortable clothing you can move freely in.