MINDFULNESS TO NOURISH YOUR WELLBEING
Meditation Classes
Mindfulness coaching to support your wellbeing
All of us could use more time where we are encouraged to be present, find comfort in stillness, remove tension, and experience peace within our minds and bodies.
My private classes are designed to give you exactly that, the opportunity to get the individual support and a tailored approach towards utilising meditation to achieve your wellbeing goals.
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It may be that you would like to explore mindfulness to help you de-stress and relax, or you may have a specific goal you would like support with over the longer term. Whatever your reasons are, with my private coaching you will get a more personal approach, can go at your own pace, and have the time and space to ask any questions you might have.
I can help you
Find space to prioritise calm and take the time to be entirely focused on yourself
Get wellness tools and techniques to support your lifestyle
Reduce your stress and improve your resilience through relaxation and mindfulness tools
Reconnect with your body and mind and improve your self-awareness
Learn and practice at your own pace, in private with personalised attention
A holistic approach to elevate your wellbeing
As a wellness coach, mindfulness practitioner and yoga teacher I infuse ancient Eastern wisdom with modern day wellbeing science to give you a bespoke approach to your wellness. Drawing upon a vast toolbox of mindfulness, movement and wellbeing techniques I can guide you step-by-step through mindfulness techniques and relaxation practices that work beautifully together to support your holistic wellbeing.
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The level of support and encouragement with private coaching can be transformative; whether you are looking to find time for relaxation, reduce stress and overwhelm, or elevate your wellbeing, together we will focus individually on your needs and goals to create sessions that are both fun and supportive for you.
I really look forward to my private sessions with Pamela, they're the perfect way to bring some calm into my busy weeks!
- HELEN
Your private mindfulness coaching includes
Personalised and tailored one-to-one meditation classes
Holistic support for your wellbeing
Email support between classes if required
Guided meditations and relaxation practices to continue to use between sessions
Access to a suite of wellbeing resources
Private Meditation Classes
Learn to Meditate
4 week course
If you are new to meditation I recommend you start with this private course that will guide you through a variety of simple and accessible mindfulness techniques you can implement, and benefit from, immediately.
£165
Private follow on sessions
Continue to learn or deepen your meditation practice with a bespoke meditation class online, or in the comfort of my studio.
£45
Got questions?